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Professional Counseling helps you through life’s transitions

I use an eclectic therapeutic style that includes person-centered therapy, cognitive behavioral therapy, solution-focused therapy, and motivational interviewing. I have experience working with:

  • Adults

  • Mental Health diagnosis

  • Addictions

  • Alcohol and substance abuse

  • Codependency

I am here to work with you through all of life’s transitions. I believe you are in charge of your own therapy and I am here to support you along the way. With a combination of counseling and coaching techniques, I'll work with you to create strategies to overcome your obstacles. Some areas of expertise are:

  • Adjusting to Life Transitions

  • Anxiety

  • Addiction

  • Healthy communication techniques

  • Relationship Issues

  • Codependency

  • Divorce

  • Stress

Contact Sara
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About Sara:

Navigating through life challenges and unexpected changes can be difficult. I am a licensed professional counselor who works with adults and adolescents to heal, and grow. I’ll help you learn healthy coping skills while also learning to understand difficulties, manage stressors and move forward with life.

I have worked in several different therapeutic settings from inpatient to intensive outpatient, in-home therapy and private practice. I have conducted group therapy in a hospital setting for addiction as well as mental health issues. I have worked with and diagnosed those with severe mental illness. In my private practive I see a wide range of people with different life struggles. Whatever it is you feel you need to work on or work towards I am here to provide you with support and guidance.